01Learn the bender's marks
Every hand bender has three reference marks: the arrow (for 90s and offsets), the star (for back-to-back bends), and the rim notch (for the center of a saddle). Learn which mark does what before bending anything — most bending mistakes are really mark mistakes. The bender handle stays in the plane of the bend for the entire operation; rolling it is how dog legs happen.
02Bend the 90-degree stub-up
For a stub of height H with 1/2-inch EMT: subtract the take-up (5 inches for 1/2-inch, 6 for 3/4-inch, 8 for 1-inch) from H and mark the conduit there. Place the arrow on the mark, put your foot on the bender, and bend in one smooth motion until the handle is at 90 degrees — check with a level. The take-up is the amount of conduit the bend itself consumes; forget it and every stub lands short.
03Bend an offset with the multiplier
An offset moves the conduit around an obstacle: two equal opposite bends. Measure the offset depth (how far the conduit must move), pick your bend angle, and multiply: depth × multiplier = distance between bend marks. Memorize the multipliers — 30° = 2, 45° = 1.414, 60° = 1.15. Mark both points with the arrow, bend the first, slide to the second mark, rotate the conduit 180 degrees, and bend the second — keeping the bender in the same plane.
04Account for shrink on offsets
An offset consumes conduit length — the pipe ends up shorter than the straight measurement by the shrink amount. Shrink per inch of offset depth: 1/4 inch for 30°, 3/8 inch for 45°, 1/2 inch for 60°. On long runs with multiple offsets, shrink adds up to inches; ignore it and the conduit will not reach the box. Add the total shrink to your cut length before bending.
05Bend the 3-point saddle
A saddle jumps over a small obstacle like another pipe: three bends — 45° up, 90° back down at center, 45° back to level. Mark the center of the obstacle and place outer marks at (saddle depth × 2.5) on each side for 45° bends. Bend the two outer 45° bends first with the arrow on each mark, then the center bend to 90° with the rim notch on the center mark. The geometry must be symmetric or the saddle lands crooked.
06Keep multi-bend runs in plane
After any bend involving rotation, sight down the conduit: both ends should lie flat on the ground with no twist. Dog legs — bends out of plane — come from rolling the bender between marks or mis-rotating 180 degrees on offsets. Check with a straightedge before installing; a dog-legged run is visible from across the room and impossible to unsee.
07Cut, ream, and install clean
Cut conduit square, ream the inside edge completely — the burr that a cutter leaves will slice wire insulation during the pull — and install with proper supports per NEC 358.30 (within 3 feet of each box, every 10 feet after). Use listed fittings, tighten set screws or compression nuts fully, and keep the run level and plumb. Clean conduit work is the visible signature of the whole rough-in.
08Respect the 360-degree rule
NEC 358.24 limits total bends to 360 degrees (four quarter-bends) between pull points — and that is a maximum, not a target. Plan pull boxes, conduit bodies, or junction boxes into long runs before bending. A run that is technically legal but practically unpullable still fails, because the wire has to go in.
09Master the back-to-back 90
Real runs need two 90s in the same piece — the back-to-back bend. Measure the distance between the two stub locations, mark the first 90 using the arrow and take-up as usual, then flip the bender and use the star mark for the second bend, measuring between the backs of the bends. The star accounts for the bender's geometry so the second 90 lands exactly on your measurement. Practice this on scrap conduit first: back-to-back 90s are where apprentices discover whether they actually understand take-up, because the second bend exposes every error in the first.