01Disconnect utilities and verify
Shut the water at the kitchen branch valves or the main, switch off every kitchen circuit at the panel — range, microwave, disposal, dishwasher, lighting, receptacles — and verify dead with a tester at each device. Kitchens have more dedicated circuits than any other room, and mislabeled panels are the rule. Have the licensed pro disconnect and cap the gas line to the range before you touch anything near it.
02Remove appliances intact
Disconnect the water line to the refrigerator (shut the saddle valve first, keep a towel handy), unplug or unwire the dishwasher after verifying dead, and slide the range out after the gas is capped by the pro. Move working appliances intact on a dolly — they have donation or resale value that disappears the moment they are damaged. Cap the water stubs and tuck abandoned wiring into boxes with wire nuts the same day.
03Take down the upper cabinets first
Empty every cabinet, then remove the doors and shelves to cut the weight. Support each wall cabinet from below or have a helper hold it, remove the screws into the studs, and lower it down — never pry a loaded upper cabinet off the wall and let it fall. Uppers come down before lowers, always: the lowers are your work surface and your catch zone for nothing.
04Remove countertops in one piece where possible
Cut the caulk lines, disconnect the sink plumbing and the cooktop if present, and unfasten the countertop from the base cabinets. Laminate tops usually lift off once unfastened; stone tops are heavy and may need to be cut into sections for removal — plan the carry path first. A countertop removed in usable sections can be donated; one smashed is just heavy debris.
05Pull the base cabinets and sink
Disconnect the sink drain and supply lines — bucket under the trap, always — then unfasten the base cabinets from the wall and each other and carry them out. Remove the sink and faucet as a unit where possible; the faucet bodies are brass, and the supply lines are copper or braided stainless. Cap the drain and the supply stubs immediately.
06Open walls and pull the systems
With the room empty, open the walls to expose the plumbing and electrical: copper supply lines, brass shutoff valves, and dedicated-circuit Romex are all accessible now. Cut the copper into straight lengths, coil the wire, and get both into the salvage bins before the wall debris buries them. This is the highest-value phase of the demo — the kitchen's systems are dense and they come out fast.
07Remove flooring and backsplash
Pull the backsplash tile with a flat bar, working from an edge — tile and mortar are heavy, so bag as you go. Flooring comes up per type: floating floors lift in sections, tile needs a floor scraper or rotary hammer, sheet goods cut into strips. Watch for the second layer of flooring that old kitchens always hide, and check what is under it before committing to the removal method.
08Clean to a broom-clean shell
Bag the last debris, sweep the subfloor, and verify the shell: pipes capped, wires safely terminated in boxes, drains plugged, gas line capped by the pro. The plumber, electrician, and cabinet installer walk into this room next — a clean, documented, safe shell is the professional handoff, and it is what gets your crew called back for the next one.
09Contain dust in the occupied home
Most kitchen demos happen in homes people are living in, which makes dust control a customer-satisfaction issue, not just a comfort one. Seal the kitchen from the rest of the house with taped plastic sheeting and a zipper door, run a fan exhausting out a window for negative pressure, and cover HVAC registers in the work zone so the system does not distribute tile dust through the whole house. Clean the path to the door daily. Homeowners forgive noise and disruption; they do not forgive a layer of dust on everything they own.