Solid conductor
One solid copper wire per conductor. Better electrical performance (lower attenuation), punch-down friendly — IDC terminals are designed to slice into solid copper. The standard for in-wall horizontal runs, risers, and anything terminated on jacks or patch panels. Stiff; does not tolerate repeated flexing.
Stranded conductor
Each conductor is a bundle of thin copper strands. Flexible — survives thousands of bends. The standard for patch cords (rack to switch, wall to device). Worse attenuation, and IDC punch-down blocks do not grip it reliably.
The absolute rule
Solid for permanent links, stranded for patch cords. Punching stranded into a 110 block gives intermittent connections. Running solid as a patch cord gives fractured conductors within months. The jacket print says which it is (“SOLID” or “STRANDED”) — read it.